Fitness 360 – Morning
Strength and Conditioning required to stay injury free in whatever sport they (will) play
become stronger and fitter through our customized workouts
learn and progressing their competency in fundamental bodyweight exercises (Squat, Hip Hinge, Push Ups, Plank, Lunges)
understand that playing a sport also means taking care of their body, strengthening and making it more resilient for the action
Monitor the improvements and their physical growth to avoid as much as possible overuse injuries.
Improving Posture and Core control
Learn flexibility and mobility routines