COURSE DESCRIPTION
Age group: Grade 3+
Duration: 45min /WEEKLY during SCHOOL TERMS
Max capacity: 16
Curriculum: Classes revolve on teaching striking foundations (different punches and kicks) in a static, then dynamic environment, drilling defense and attack situations, giving kids time to adapt gradually to higher stresses and speed of execution. All drills are taught and executed alone and in pairs, using pads and kick shields, creating more and more complex situations
- Mental and physical stamina
- Sport Specific Techniques
- Coordination
- Strategy development
- Drills on pads