RUNNING DEVELOPMENT

Running is so much more than running

RUNNING DEVELOPMENT

Teachers
Marco Mastrorocco
Category:
Running Development /
$150.00

$150.00

Clear
16 Students
Duration: 45min

COURSE DESCRIPTION

Age Group: Grade 3 & Above
Duration: 45 minutes – WEEKLY during SCHOOL TERMS
Max Capacity: 14 per class
Curriculum: Classes focus on learning principles of running mechanics in different scenarios, using fun drills to engage kids and get them to focus on their form, learning to change stride according to the type of run they face. Coaches also facilitate injury prevention drills, stretching and stability drills.

– Running Fundamentals
– Ground Force Production
– Acceleration Development
– Agility / Change Of Direction
– Injury prevention strength and drills

Requirements

  • Running shoes
  • Comfortable clothing
  • Water bottle

About Instructors

Marco Mastrorocco
Marco Mastrorocco,is a former professional fighter (Kickboxing) under one of the most respected organizations- W.A.K.O. (World Association of Kickboxing Organizations) – with several national and international achievements. Marco was born with the "call" for coaching and devoted his adult life to better his professional skills, not happy of being only a Master Trainer in Kickboxing, he went on becoming first a Personal Trainer and then an accredited Strength & Conditioning Coach with the Australian Strength and Conditioning Association (ASCA).