COURSE DESCRIPTION
Age group: grade 3 to grade 6
Duration: 45min
Max capacity: 12
Curriculum:
- GET STRONGER and MORE STAMINA
- Youth-friendly workouts
- learn and progress competency in fundamental bodyweight exercises (Squat, Hip Hinge, Push Ups, Plank, Lunges)
- Improve Posture and Core control
- Learn flexibility and mobility routines