FITNESS FOUNDATIONS

Basic foundations of Youth Strength Development

FITNESS FOUNDATIONS

Teachers
Marco Mastrorocco
Category:
STRENGTH & CONDITIONING /
$150.00

$150.00

Clear
12 Students
Duration: 45min

COURSE DESCRIPTION

Age group: grade 3 to grade 6
Duration: 45min
Max capacity: 12
Curriculum:

  • Strength and Conditioning required to stay injury free in whatever sport they (will) play
  • become stronger and fitter through our customized workouts
  • learn and progressing their competency in fundamental bodyweight exercises (Squat, Hip Hinge, Push Ups, Plank, Lunges)
  • understand that playing a sport also means taking care of their body, strengthening and making it more resilient for the action
  • Monitor the improvements and their physical growth to avoid as much as possible overuse injuries.
  • Improving Posture and Core control
  • Learn flexibility and mobility routines

Requirements

  • Comfortable gym clothes (T shirt and Shorts)
  • Water Bottle

About Instructors

Marco Mastrorocco
Marco Mastrorocco,is a former professional fighter (Kickboxing) under one of the most respected organizations- W.A.K.O. (World Association of Kickboxing Organizations) – with several national and international achievements. Marco was born with the "call" for coaching and devoted his adult life to better his professional skills, not happy of being only a Master Trainer in Kickboxing, he went on becoming first a Personal Trainer and then an accredited Strength & Conditioning Coach with the Australian Strength and Conditioning Association (ASCA).